Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Jan 19, 2007:

activity

time

miles

Running

40:00

4.97

(8:03)

8.0

(5:00)

Orienteering

39:00

3.16

(12:21)

5.08

(7:41)

Total

1:19:00

8.13

(9:43)

13.08

(6:02)

averages - sleep:9 weight:158.3lbs

1:19

0:00

» now

Friday Jan 19, 2007 #

Orienteering 39:00 [4] *** 5.08 km (7:41 / km)
slept:9.0 weight:158.3lbs shoes: Innov8s

SHI relay course on Loxley. Beautiful afternoon for it, and Loxley is really nice at the moment. A couple of little wobbles but pretty clean. Was a bit gay when running through all the rocks though.

Running 40:00 [3] 8.0 km (5:00 / km)
shoes: Innov8s

Run to and from Loxley. Even met Craney while running home, which just made it a perfect training session!

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