Training Log Archive: MikeSIn the 1 days ending Jan 18, 2007:
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Thursday Jan 18, 2007 #
Running 34:00 [3] 7.0 km (4:51 / km)
shoes: Asics trail shoes
Lunch run up the canal. It was pretty wet underfoot after all the rain last night and really windy. Basically, most of South Yorkshire blew away today, inlcuding me (nearly) on my run.
Running intervals 1:10:00 [4] 14.0 km (5:00 / km)
shoes: Road shoes
Wadsley church intervals. First interval session in over a week so struggled a bit at the beginning but got stronger towards the end. 4.22, 4.24, 4.19. Decided against a fourth as want to ease back in gently. Plus run from home to club hut, club hut to session and session home.
P.S. It was raining, again.
P.S. It was raining, again.