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Training Log Archive: MikeS

In the 1 days ending Jan 14, 2007:

activity # timemileskm+m
  Running1 27:00 3.73(7:15) 6.0(4:30)
  Total1 27:00 3.73(7:15) 6.0(4:30)

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Su

Sunday Jan 14, 2007 #

Running 27:00 [3] 6.0 km (4:30 / km)
shoes: Road shoes

It really sucks being ill, especially when you miss races that you were looking forward too. Today was the South Yorkshire cross country champs, and there was no way I could have run, so went and watched instead. Rob (2nd), Oli (5th) and Jen (4th) all ran really well. (Stop reading this now Baker...) When I got home I decided to try a run, and felt much better, so pleased.
C • no more awww 4

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