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Training Log Archive: MikeS

In the 1 days ending Jan 8, 2007:

activity # timemileskm+m
  Running1 1:05:00 8.7(7:28) 14.0(4:39)
  Total1 1:05:00 8.7(7:28) 14.0(4:39)

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Mo

Monday Jan 8, 2007 #

Running 1:05:00 [3] 14.0 km (4:39 / km)
shoes: Innov8s

Went out with the headlamp on down Rivelin. Legs still a little tired from the weekend but enjoyed it. Pretty wet and muddy though.

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