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Training Log Archive: wetware

In the 7 days ending May 15, 2010:

activity # timemileskm+m
  Running1 31:32 3.98(7:56) 6.4(4:56) 40
  Total1 31:32 3.98(7:56) 6.4(4:56) 40

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Monday May 10, 2010 #

Running (nevergreen) 31:32 [3] 6.4 km (4:56 / km) +40m 4:47 / km

Ericrox pushed me for the first bit, tired me right out. what a dick.

we still managed an ok time.

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