Training Log Archive: wetware

In the 7 days ending May 1, 2010:

0:36

0:00

Running (walkers short) 26:53 [3]

ok run on crappy gravel. they are doing some shit to the trail and right now its layered with 3/4 inch stone. sucks ass for running or biking.

Running (nevergreen) 35:03 [3] 6.2 km (5:39 / km)

slow run, ok thought, not feeling too hot

Running 36:06 [3] 6.2 km (5:49 / km) +20m 5:44 / km
shoes: Salomon XCR

Good run w ericrox. thought I'd walk, ended up running, even though it was slow.

Coming off stomach virus.