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Training Log Archive: wetware

In the 31 days ending Dec 31, 2008:

activity # timemileskm+m
  Running1 26:32 3.38(7:51) 5.44(4:53) 10
  Total1 26:32 3.38(7:51) 5.44(4:53) 10

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Tuesday Dec 2, 2008 #

Running (Walkers Short) 26:32 [3] 5.44 km (4:53 / km) +10m 4:50 / km
shoes: Salomon XCR

Walker short run to loosen up the legs and get off my ass with training. Been so busy, but thats not much of an excuse, or at least thats what I say when its not me ;)

Felt good, not too high effort at all, just easing in.
C • Fantastic! 1

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