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Training Log Archive: wetware

In the 1 days ending Jan 13, 2009:

activity # timemileskm+m
  Snowshoe1 52:00 3.11(16:44) 5.0(10:24)
  Total1 52:00 3.11(16:44) 5.0(10:24)

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Tu

Tuesday Jan 13, 2009 #

Snowshoe 52:00 [3] 5.0 km (10:24 / km)
shoes: Salomon XCR

Snowshoe in the Oakville w ericrox. Pretty good run, nice to get out and rediscover the gait you need to run with. Pretty good feeling on packed, deep snow sucked large.

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