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Training Log Archive: wetware

In the 1 days ending Dec 13, 2007:

activity # timemileskm+m
  Gym - Misc Cardio1 1:45:00 20.0(5:15) 32.19(3:16)
  Total1 1:45:00 20.0(5:15) 32.19(3:16)

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Th

Thursday Dec 13, 2007 #

Gym - Misc Cardio 1:45:00 [3] 20.0 mi (5:15 / mi)

L13 elliptical, L11 Hills on Stationary Stretches and core workout.

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