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Training Log Archive: wetware

In the 1 days ending Dec 6, 2007:

activity # timemileskm+m
  Stormy Tri1 1:58:00 26.0(4:32) 41.84(2:49)
  Total1 1:58:00 26.0(4:32) 41.84(2:49)

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Th

Thursday Dec 6, 2007 #

Stormy Tri 1:58:00 [3] 26.0 mi (4:32 / mi)
shoes: Merrell Mesa Ventilator II

Good solid workout. L11 Hills on bike for hour, 30min L13 Elliptical, mile of rowing followed by some sweet sweet crunches till i wanted to puke. Stellar.

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