Training Log Archive: CraneyIn the 7 days ending Oct 11, 2020:
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Sunday Oct 11, 2020 #
1 PM
Running 1:17:00 [3] 15.7 km (4:54 / km) +440m 4:18 / km
Longish run around Cooleman, with a cheeky climb up Arawang - haven’t run up a hill to a trig for some time. Nice day.
Saturday Oct 10, 2020 #
1 PM
Running 45:00 [4] 10.7 km (4:12 / km) +200m 3:51 / km
Sort of a tempo around some trails on Farrer, Wanniassa and Isaacs. No speed but kept going ok.
Running 16:00 [3] 3.5 km (4:34 / km) +90m 4:03 / km
Friday Oct 9, 2020 #
11 AM
Turbo trainer 35:00 [3]
Thursday Oct 8, 2020 #
1 PM
Running 51:00 [3] 10.8 km (4:43 / km) +230m 4:16 / km
Lunch lap around Oakey, felt a bit sore.
Wednesday Oct 7, 2020 #
12 PM
Running 24:00 [4] 5.8 km (4:08 / km) +80m 3:52 / km
Drizzly day again, paths quite muddy. Did 6x3'(1' float) fartlek at a pretty modest pace around Farrer and Isaacs.
Running 25:00 [3] 5.4 km (4:38 / km) +90m 4:16 / km
Tuesday Oct 6, 2020 #
12 PM
Running 45:00 [3] 9.8 km (4:36 / km) +150m 4:16 / km
Back in Canberra and back at work (at home). Rainy lap of Mt Taylor, quite enjoyable.
Monday Oct 5, 2020 #
8 AM
Running 55:00 [3] 10.0 km (5:30 / km) +150m 5:07 / km
From the caravan park in Lane Cove and around some lovely trails recommended by Gracie. Easy to forget where you are in the jungle by the river there. Bumped into Toby and Ewan Shingler coming the other way. Then drove home with a stop off in Berrima.