Training Log Archive: CraneyIn the 7 days ending Jan 26, 2020:
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Tuesday Jan 21, 2020 #
7 AM
Running 1:03:00 [3] 13.1 km (4:49 / km) +210m 4:27 / km
Steady IW and also my longest run in ages. Felt good to begin with but suffering by the end. Lame. Nice clear cool sunny morning though, which was a novelty.
Monday Jan 20, 2020 #
12 PM
Running 40:00 [3] 9.7 km (4:07 / km)
Lunch run - was going to head out around LBM but checked the rain radar just before going and opted for the treadmill instead. Best decision ever. Enjoyed watching a monster hailstorm hit Canberra from the gym - enormous hailstones even bigger than the cliched golf ball comparison. Wasn’t smiling quite so much when I later discovered that our Subaru now looks like Father Ted’s had a go at touching up a minor dent.