Training Log Archive: CraneyIn the 7 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
3 PM
Orienteering 1:00:00 [3] 8.6 km (6:59 / km) +450m 5:32 / km
Ran a training course on Isaacs. Quite steep, hilly and stony as always, which makes it hard to run with any intensity. Good strength training though. My nav was ok and I kept going ok.
Running 30:00 [3] 6.0 km (5:00 / km) +180m 4:21 / km
Reasonable length warm-up jog through Farrer and Wanniassa, and a jog back to the car.
Saturday Mar 23, 2019 #
3 PM
Running 1:07:00 [4] 15.2 km (4:24 / km) +260m 4:04 / km
Fairly solid run on trails around the pines near the arboretum. Felt ok but a bit achey still.
Friday Mar 22, 2019 #
6 AM
Running 1:15:00 [3] 14.4 km (5:13 / km) +280m 4:45 / km
Still coughing a bit, but I'm pretty sure it's only residual after the virus has gone and I'm getting impatient. So got up bright (well, still dark) and early and did a gentle run around Farrer and Isaacs. Lots of knots and aches in my legs even though they felt quite rested. Old age I guess.
Thursday Mar 21, 2019 #
Note
(sick) (rest day)
Tickly cough
Wednesday Mar 20, 2019 #
Note
(sick) (rest day)
Tickly cough
Tuesday Mar 19, 2019 #
Note
(sick) (rest day)
Looks like racing at the weekend’s brought the cold back again - bit of a cough going on atm. Had been hoping to squeeze in a decent week ahead of the NOLs, ah well.
Monday Mar 18, 2019 #
1 PM
Running 31:00 [3] 6.5 km (4:46 / km) +50m 4:36 / km
Easy run around the museum peninsula. A bit sore to begin with but ok by the end.