Training Log Archive: CraneyIn the 7 days ending Mar 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:08:00 [3] 10.0 km (6:48 / km) +320m 5:52 / km
Running 57:00 [3] 11.8 km (4:50 / km) +280m 4:19 / km
Running 19:00 [5] 5.0 km (3:48 / km) +140m 3:20 / km
Running 39:00 [3] 7.9 km (4:56 / km) +170m 4:27 / km