Training Log Archive: CraneyIn the 7 days ending Nov 4, 2018:
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Sunday Nov 4, 2018 #
4 PM
Running 30:00 [4] 7.0 km (4:17 / km) +100m 4:00 / km
15x90secs around Farrer and Isaacs. Feeling pretty stiff and sluggish.
Running 22:00 [3] 4.7 km (4:41 / km) +100m 4:14 / km
Saturday Nov 3, 2018 #
4 PM
Orienteering 29:00 [4] 5.4 km (5:22 / km) +150m 4:43 / km
Running 19:00 [3] 3.3 km (5:45 / km) +200m 4:25 / km
Wednesday Oct 31, 2018 #
9 PM
Running 37:00 [3] 7.9 km (4:41 / km) +170m 4:14 / km
Late night lap of Taylor, tried to push a bit along the back side.
Tuesday Oct 30, 2018 #
9 PM
Running 37:00 [3] 6.2 km (5:58 / km) +250m 4:58 / km
Late night run up Taylor.