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Training Log Archive: Craney

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Running3 1:55:00 13.79(8:20) 22.2(5:11) 750
  Orienteering1 20:00 1.93(10:23) 3.1(6:27) 100
  Total3 2:15:00 15.72(8:35) 25.3(5:20) 850

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MoTuWeThFrSaSu

Sunday Oct 21, 2018 #

4 PM

Running 47:00 [3] 9.0 km (5:13 / km) +250m 4:35 / km

Late arvo jog along Red Hill and home through Mugga.

Saturday Oct 20, 2018 #

4 PM

Orienteering 20:00 [3] 3.1 km (6:27 / km) +100m 5:33 / km

Jog around the Orange 2 for Mt Taylor. Fun in the mist after the storm.

Running 24:00 [3] 3.9 km (6:09 / km) +250m 4:40 / km

Tuesday Oct 16, 2018 #

1 PM

Running 44:00 [3] 9.3 km (4:44 / km) +250m 4:10 / km

Lunch run with Mark.

Monday Oct 15, 2018 #

Note
(sick) (rest day)

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