In the 7 days ending Oct 21, 2018:
Running 47:00 [3] 9.0 km (5:13 / km) +250m 4:35 / km
Orienteering 20:00 [3] 3.1 km (6:27 / km) +100m 5:33 / km
Running 24:00 [3] 3.9 km (6:09 / km) +250m 4:40 / km
Running 44:00 [3] 9.3 km (4:44 / km) +250m 4:10 / km
Note (sick) (rest day)
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