Training Log Archive: CraneyIn the 7 days ending Sep 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 9, 2018 #
11 AM
Running 1:05:00 [3] 13.1 km (4:58 / km) +470m 4:12 / km
Nice run home from Garran via the ridges. Saw an echidna and felt quite warm.
Saturday Sep 8, 2018 #
2 PM
Running 55:00 [3] 11.3 km (4:52 / km) +400m 4:08 / km
Tried to be a strava w***ker and failed 3 out of 3. Probably the low point of my life. Decent workout though I guess.
Friday Sep 7, 2018 #
12 PM
Running 33:00 [3] 6.9 km (4:47 / km) +230m 4:06 / km
Lunch run up LBM with some surges on the uphill sections (that just happened to be strava segments).
Thursday Sep 6, 2018 #
9 PM
Running 31:00 [3] 6.4 km (4:51 / km) +280m 3:58 / km
Long day at work and a drizzly night but mustered up the energy to do a late run up Taylor with the headtorch - kind of fun in the end.
Wednesday Sep 5, 2018 #
Note
(rest day)
Aforementioned day in Sydney.
Tuesday Sep 4, 2018 #
7 AM
Running 1:28:00 [3] 19.0 km (4:38 / km) +300m 4:18 / km
Longish run to work as a down payment for a day in Sydney tomorrow. Went the more fun traily route around Farrer, Isaacs and Red Hill.
Monday Sep 3, 2018 #
12 PM
Running 35:00 [3] 7.1 km (4:56 / km) +270m 4:09 / km
Lunch run up Black Mt.