Training Log Archive: CraneyIn the 7 days ending Sep 2, 2018:
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Sunday Sep 2, 2018 #
2 PM
Running 1:15:00 [3] 16.1 km (4:40 / km) +300m 4:16 / km
Ran with Tomas around the back of Mugga.
Saturday Sep 1, 2018 #
1 PM
Running 1:00:00 [3] 11.8 km (5:05 / km) +510m 4:11 / km
Steady run on Taylor including a couple of the longer ascents. Felt alright.
Friday Aug 31, 2018 #
1 PM
Running 35:00 [3] 8.1 km (4:19 / km) +50m 4:11 / km
Gentle cruise around BMP. Feeling much better but the usual post cold soreness in the legs. Nice drizzly day and enjoyed splashing in the puddles as a novelty.
Thursday Aug 30, 2018 #
Note
(sick) (rest day)
Wednesday Aug 29, 2018 #
Note
(sick) (rest day)
On the mend I think but not quite there yet.
Tuesday Aug 28, 2018 #
Note
(sick) (rest day)
Still coldy - fairly mild though.
Monday Aug 27, 2018 #
Note
(sick) (rest day)
Unsurprisingly I do now have a mild cold.