Training Log Archive: CraneyIn the 7 days ending Jun 10, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 10, 2018 #
1 PM
Running tempo 1:30:00 [4] 22.6 km (3:59 / km) +300m 3:44 / km
Longish tempo run mainly on trails - Isaacs, Red Hill, Curtin, Oakey and back. Plan was to make the last half hour count and to increase the pace, but I probably overdid it a bit early on so was more trying to hang onto the same pace.
Saturday Jun 9, 2018 #
12 PM
Orienteering 33:00 [3] 5.5 km (6:00 / km) +280m 4:47 / km
A bit more o-practice on the northern half of Isaacs. Went ok but taking it carefully with my ankle on wet rocks.
Running 29:00 [3] 6.1 km (4:45 / km) +110m 4:22 / km
Friday Jun 8, 2018 #
12 PM
Running 40:00 [3] 8.2 km (4:53 / km) +250m 4:14 / km
Steady lunch run over LBM, a few single-tracks, then through the ANBG.
Thursday Jun 7, 2018 #
12 PM
Running 15:00 [5] 4.5 km (3:20 / km) +50m 3:09 / km
10x90secs around BM peninsula. Pushed quite hard but heavy-legged.
Running warm up/down 18:00 [2] 3.4 km (5:18 / km) +30m 5:04 / km
Wednesday Jun 6, 2018 #
7 AM
Running 1:21:00 [3] 17.6 km (4:36 / km) +250m 4:18 / km
Usual Wednesday morning group longish run to work, this time with Sam, Jasen, Brad and Adam. Feeling a bit tired but the time went by quickly.
Tuesday Jun 5, 2018 #
5 PM
Running 30:00 [5] 8.0 km (3:45 / km) +120m 3:29 / km
6x5mins on the HFW. Feeling fairly strong - solid effort keeping running through the 2min recoveries.
Running 26:00 [3] 5.3 km (4:54 / km) +90m 4:31 / km
Monday Jun 4, 2018 #
12 PM
Running 32:00 [3] 6.7 km (4:47 / km) +130m 4:21 / km
Lunch run through town and along the lower slopes of Ainslie.