Training Log Archive: CraneyIn the 7 days ending May 13, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (ACT Middle Champs) 40:00 [5] 6.7 km (5:58 / km) +260m 5:00 / km
Orienteering race (ACT Sprint Champs) 16:16 [5] 3.6 km (4:31 / km) +60m 4:10 / km
Running 10:00 [5] 2.0 km (5:00 / km) +200m 3:20 / km
Running warm up/down 30:00 [2] 5.8 km (5:10 / km) +80m 4:50 / km