Training Log Archive: CraneyIn the 7 days ending May 10, 2018:
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Thursday May 10, 2018 #
12 PM
Running 10:00 [5] 2.0 km (5:00 / km) +200m 3:20 / km
10x1min hills (30sec rec) on LBM and some of BBM.
Running warm up/down 30:00 [2] 5.8 km (5:10 / km) +80m 4:50 / km
Got an amusing spoof email today - it said they’re considering doing away with the prologue from the overall Easter times for elites because it’s too complex administratively!
C • Email 12
Wednesday May 9, 2018 #
12 PM
Running 35:00 [3] 7.2 km (4:52 / km) +270m 4:06 / km
Lunch run up Blackie.
Tuesday May 8, 2018 #
12 PM
Running 18:00 [5] 5.2 km (3:28 / km) +80m 3:13 / km
6x3mins mainly on tarmac to Dickson and back through some of the Ainslie parkrun.
Running warm up/down 26:00 [2] 4.9 km (5:18 / km) +30m 5:09 / km
Monday May 7, 2018 #
12 PM
Running 34:00 [3] 7.4 km (4:36 / km) +170m 4:07 / km
Lunch run around LBM.
Sunday May 6, 2018 #
1 PM
Running 1:01:00 [4] 13.5 km (4:31 / km) +420m 3:55 / km
Solid run from Pretty Beach to Pebbly Beach, mainly on the major dirt roads. Ended up climbing Durras Mt, so it was a decent effort.
Saturday May 5, 2018 #
1 PM
Running 56:00 [3] 12.5 km (4:29 / km) +180m 4:11 / km
Down at the coast for the weekend, staying at Racecourse Beach near Batemans Bay. Did a nice run in the arvo along the beaches and headlands. Came back on the roads and did 4km tempo at 3:40s.
Friday May 4, 2018 #
12 PM
Running 33:00 [3] 7.9 km (4:11 / km) +20m 4:07 / km
Chilly central basin looped - took in the Carillon doing Star Wars tunes since it was May the Fourth.