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Training Log Archive: Craney

In the 7 days ending May 6:

activity # timemileskm+m
  Running7 4:43:00 39.71(7:08) 63.9(4:26) 1150
  Total7 4:43:00 39.71(7:08) 63.9(4:26) 1150

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MoTuWeThFrSaSu

Sunday May 6 #

1 PM

Running 1:01:00 [4] 13.5 km (4:31 / km) +420m 3:55 / km

Solid run from Pretty Beach to Pebbly Beach, mainly on the major dirt roads. Ended up climbing Durras Mt, so it was a decent effort.

Saturday May 5 #

1 PM

Running 56:00 [3] 12.5 km (4:29 / km) +180m 4:11 / km

Down at the coast for the weekend, staying at Racecourse Beach near Batemans Bay. Did a nice run in the arvo along the beaches and headlands. Came back on the roads and did 4km tempo at 3:40s.

Friday May 4 #

12 PM

Running 33:00 [3] 7.9 km (4:11 / km) +20m 4:07 / km

Chilly central basin looped - took in the Carillon doing Star Wars tunes since it was May the Fourth.

Thursday May 3 #

12 PM

Running 15:00 [5] 4.0 km (3:45 / km) +150m 3:09 / km

5x3mins in Black Mt reserve. Felt alright.

Running 24:00 [2] 4.3 km (5:35 / km) +60m 5:13 / km

Wednesday May 2 #

12 PM

Running 30:00 [3] 7.2 km (4:10 / km) +60m 4:00 / km

Around the Museum and over to the new park near Commonwealth Bridge. Felt ok.

Tuesday May 1 #

12 PM

Running 15:00 [5] 4.5 km (3:20 / km) +70m 3:06 / km

10x90secs around BMP - pretty tired at the end.

Running warm up/down 18:00 [2] 3.5 km (5:09 / km) +20m 5:00 / km

Monday Apr 30 #

12 PM

Running 31:00 [3] 6.5 km (4:46 / km) +170m 4:13 / km

Lunch run up LBM. Fairly gentle and felt ok.

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