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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 7 days ending Apr 22:

activity # timemileskm+m
  Running2 1:33:00 12.86(7:14) 20.7(4:30) 380
  Orienteering1 35:00 3.48(10:04) 5.6(6:15) 190
  Total3 2:08:00 16.34(7:50) 26.3(4:52) 570

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MoTuWeThFrSaSu

Sunday Apr 22 #

3 PM

Orienteering 35:00 [2] 5.6 km (6:15 / km) +190m 5:21 / km

First loosener back after my mild cold. Thought I’d also use the gentle jog as a chance to do an experiment to see if it was me or my compass responsible for my recent minor issues with direction, so I ran an old course on Farrer using only compass bearings. Turned out it was me - my compass was impressively accurate to the extent that it made me wonder why I bother reading the map at all (at least in terrain like this).

Saturday Apr 21 #

Note
(sick) (rest day)

Friday Apr 20 #

Note
(sick) (rest day)

Thursday Apr 19 #

Note
(sick) (rest day)

Wednesday Apr 18 #

Note
(sick) (rest day)

Sore throat coming on correlating with having 2 slightly snotty girls at home.

Tuesday Apr 17 #

5 PM

Running 30:00 [5] 8.0 km (3:45 / km) +150m 3:26 / km

6x5mins HFW. Pushed pretty hard and felt fairly good. Think I just managed to sneak this sesh in before a cold hits.

Running warm up/down 25:00 [2] 4.5 km (5:33 / km) +20m 5:26 / km

Monday Apr 16 #

12 PM

Running 38:00 [3] 8.2 km (4:38 / km) +210m 4:06 / km

Lunch run around LBM and ANBG. Felt alright.

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