Training Log Archive: CraneyIn the 7 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
11 AM
Orienteering race (SL Middle) 33:30 [5] 6.4 km (5:14 / km) +200m 4:32 / km
At Orroral Tracking Station. Pretty fast burn up for the majority with a few controls in typical Namadgi thick stuff. Felt quite good but was a bit indecisive in the green and lost a bit of time on a couple of controls (10, 12 and 16 mainly). Turns out the rest of the field (except Hoggster) spent several minutes going AWOL in a Bermuda Triangle somewhere which made my result look better than it should have!
Running warm up/down 18:00 [2] 3.5 km (5:09 / km) +50m 4:48 / km
Saturday Apr 14, 2018 #
3 PM
Running 26:00 [5] 7.0 km (3:43 / km) +180m 3:17 / km
Pretty much 5x5mins around Farrer and Isaacs. Not an overly inspiring run - felt ok but quite achy.
Running warm up/down 27:00 [2] 4.5 km (6:00 / km) +70m 5:34 / km
Friday Apr 13, 2018 #
6 AM
Running 45:00 [3] 9.5 km (4:44 / km) +150m 4:23 / km
Early morning run around some of the CBD sites of Sydney - pretty cool.
Thursday Apr 12, 2018 #
6 PM
Running 49:00 [3] 10.3 km (4:45 / km) +150m 4:26 / km
In Sydney with work - tried to race the dwindling twilight around Balls Head but didn’t quite make it and had to retreat to roads. Nice though.
Wednesday Apr 11, 2018 #
12 PM
Running intervals 18:00 [5] 4.0 km (4:30 / km) +200m 3:36 / km
6x3mins around Blackie. Uphill a fair bit on the first 4 reps and plenty of technical single track. Also a warm day and still a bit achy from the recent orienteering, so it was a bit of a struggle.
Running warm up/down 19:00 [2] 3.5 km (5:26 / km) +40m 5:08 / km
Tuesday Apr 10, 2018 #
12 PM
Running 38:00 [3] 8.1 km (4:41 / km) +50m 4:33 / km
Steady lunch run with David from work around the central basin. Pretty cruise and felt quite good.
Monday Apr 9, 2018 #
12 PM
Running 34:00 [3] 7.4 km (4:36 / km) +170m 4:07 / km
Lunch run around LBM - warm day. Felt a bit creaky which was unsurprising given I’ve hardly stood on my feet since crossing the finish line on Saturday.