Training Log Archive: CraneyIn the 7 days ending Apr 8, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Bay of Fires Day 3) 1:04:00 [5] 10.0 km (6:24 / km) +320m 5:31 / km
Orienteering race (Bay of Fires Day 2) 36:00 [5] 5.7 km (6:19 / km) +160m 5:32 / km
Orienteering race (Bay of Fires Sprint) 20:00 [5] 3.7 km (5:24 / km) +65m 4:58 / km
Running 30:00 [3] 4.6 km (6:31 / km) +335m 4:47 / km
Note
(rest day)
Orienteering race (Easter Chasing Start) 55:00 [5] 10.9 km (5:03 / km) +330m 4:23 / km