Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 7 days ending Mar 18, 2018:

activity	#	time	miles		km		+m
Running	4	2:52:00	21.87	(7:52)	35.2	(4:53)	1030
Orienteering	2	2:22:00	14.04	(10:07)	22.6	(6:17)	730
Total	6	5:14:00	35.92	(8:45)	57.8	(5:26)	1760

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Sunday Mar 18, 2018 #

9 AM

Orienteering race (Snows Hill SL) 1:10:00 [4] 11.0 km (6:22 / km) +330m 5:32 / km

Cracking area this - vague wild spur gully. Felt really weak in the warm-up. Got going ok and hit the first few controls cleanly but started to suffer after about 45mins. Then got a stick in my eye and things went a bit blurry so pootled back to the finish. Still, really enjoyed the bit I did, technically was ok, and more good terrain practice.

Hard 1 - Splits

Saturday Mar 17, 2018 #

2 PM

Orienteering race (Collector Hill SL) 1:12:00 [4] 11.6 km (6:12 / km) +400m 5:18 / km

Tough course - hilly and constant windblow. Felt good and aggressive for half an hour, hitting the controls cleanly. Then got tired and weak and made a few mistakes. Good to get some terrain practice in.

Course 1 - Splits