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Training Log Archive: Craney

In the 7 days ending Mar 11, 2018:

activity # timemileskm+m
  Running2 1:55:37 16.03(7:13) 25.8(4:29) 530
  Total2 1:55:37 16.03(7:13) 25.8(4:29) 530

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MoTuWeThFrSaSu

Sunday Mar 11, 2018 #

8 AM

Running 1:23:00 [3] 17.4 km (4:46 / km) +530m 4:08 / km

Solid run home from Red Hill via Mugga, Isaacs, Wanniassa and Farrer.

Saturday Mar 10, 2018 #

8 AM

Running race 16:37 [5] 5.0 km (3:19 / km)

Gungahlin Parkrun. A bit better than I was expecting which was nice.

Running warm up/down 16:00 [2] 3.4 km (4:42 / km)

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