Training Log Archive: CraneyIn the 7 days ending Oct 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 22, 2017 #
Note
(rest day)
Saturday Oct 21, 2017 #
2 PM
Running 38:00 [3] 7.8 km (4:52 / km) +200m 4:19 / km
Lap of Mt taylor steady.
Friday Oct 20, 2017 #
1 PM
Running 10:00 [5] 1.7 km (5:53 / km) +240m 3:27 / km
5x2mins on the main track up Taylor with 1min recoveries back down. Took me perfectly from carpark to trig point :) The steep bits were a bit of a struggle.
Running 23:00 [3] 4.5 km (5:07 / km) +100m 4:36 / km
Other bit of the run.
Thursday Oct 19, 2017 #
Running 31:00 [3] 6.4 km (4:51 / km) +180m 4:15 / km
Arvo cruise around Isaacs. Good to get out for some air and stretch my legs again.
Wednesday Oct 18, 2017 #
10 AM
Running 12:00 [5] 3.0 km (4:00 / km) +100m 3:26 / km
Dropped the girls off at Yarralumla nurseries cafe and went for a run around Stirling Ridge and Weston Park. Threw in 12x1min quite hard for good measure. Still quite creaky and out of shape, but feels good doing short sharp runs when time allows.
Running 28:00 [2] 5.8 km (4:50 / km) +20m 4:45 / km
Tuesday Oct 17, 2017 #
3 PM
Running 30:00 [3] 6.1 km (4:55 / km) +280m 4:00 / km
Arvo run up Taylor. Felt like an effort but not really that quick. Actually quite hot, which I am enjoying - for now.
Monday Oct 16, 2017 #
4 PM
Running 10:00 [5] 2.5 km (4:00 / km) +90m 3:23 / km
Too easy to just jog slowly when overly sleepy but thought I should really try to push things a bit, so did 10x1mins around Red Hill. Actually felt ok once I got going.
Running 19:00 [2] 3.3 km (5:45 / km) +100m 5:00 / km