Training Log Archive: CraneyIn the 7 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
10 AM
Orienteering 1:50:00 [2] 13.0 km (8:28 / km) +400m 7:20 / km
Checking controls, taping routes and collecting controls for ACT Long Champs at Glendale. Seemed to go alright but for a couple of operational glitches and an issue with paths fading in reality but not on the map. I liked getting people into some new bits of bush that were quite cool but it did mean some yucky transportation. Times on the longer courses were longer than I expected, but about right on the shorter courses - happy that it was this way round. Lovely sunny day.
Saturday Sep 16, 2017 #
11 AM
Orienteering 1:10:00 [2] 10.0 km (7:00 / km) +200m 6:22 / km
Hanging controls for Glendale - got them all done so only checking tomorrow.
Friday Sep 15, 2017 #
12 PM
Running 30:00 [3] 6.4 km (4:41 / km) +130m 4:15 / km
Lunch run around Campbell Pk.
Thursday Sep 14, 2017 #
12 PM
Running 42:00 [3] 8.2 km (5:07 / km) +280m 4:23 / km
Lunch run up Black Mt.
Wednesday Sep 13, 2017 #
12 PM
Running 10:00 [5] 3.0 km (3:20 / km)
~6x90secs surges at the lake at lunch. Did the first a bit too quick and got progressively slower :(
Running 26:00 [3] 5.2 km (5:00 / km)
Rest of the run.
Tuesday Sep 12, 2017 #
7 PM
Running 38:00 [3] 7.7 km (4:56 / km) +200m 4:22 / km
Late evening loop of Taylor - not too many more of these in the dark for a while I hope.
Monday Sep 11, 2017 #
Note
(rest day)