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Training Log Archive: Craney

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running5 3:20:00 26.28(7:37) 42.3(4:44) 1089
  Total5 3:20:00 26.28(7:37) 42.3(4:44) 1089

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MoTuWeThFrSaSu

Sunday Sep 10 #

3 PM

Running 30:00 [4] 7.5 km (4:00 / km) +100m 3:45 / km

Out and back hardish on a road at Kangaroo Valley. Enjoyed feeling the warmth for once. Saw a snake!

Saturday Sep 9 #

3 PM

Running 34:00 [3] 5.9 km (5:46 / km) +269m 4:42 / km

Weekend away at Kangaroo Valley. Did a short sharp run along the East Rim from Fitzroy Falls. Very speccy.

Friday Sep 8 #

Note
(rest day)

A bit busy again - fair bit of walking though so should get 10000 steps for the day at least

Thursday Sep 7 #

Note
(rest day)

A bit busy

Wednesday Sep 6 #

6 PM

Running 36:00 [4] 9.0 km (4:00 / km) +100m 3:47 / km

HFW with some tempo efforts

Running 23:00 [3] 4.1 km (5:37 / km) +130m 4:51 / km

Tuesday Sep 5 #

3 PM

Running 41:00 [3] 7.9 km (5:11 / km) +310m 4:20 / km

Around and up Taylor

Monday Sep 4 #

Running 36:00 [3] 7.9 km (4:33 / km) +180m 4:05 / km

Black Mt reserve - a few aches but not too bad

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