Running race 49:59  13.9 km (3:36 / km) +160m 3:24 / km
Canberra Times Fun Run, came 7th. First road race in quite a while and actually quite enjoyed it. Thought I should be around 50min pace in current fitness, which turned out to be a very good prediction. Pace was well off that til 9km, although I was feeling fine. Then the 10th km marker was a short one so it was back on. 3:40 in hand for the last km so thought it should be comfortable and checked my watch and was doing 3:20 somethings. But then that was a cheekily long km and I wasn't sure if I was under. Turned out chip time was 49:59 but gun time 50:01. Ah arbitrary satisfaction. Tomas had a good run to break 48 again.
Running warm up/down 22:00  4.4 km (5:00 / km) +10m 4:57 / km
Warm-up jog from home to the start. Ended up a bit of a waste with 40mins standing around while the start was delayed.