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Training Log Archive: Craney

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running5 3:33:59 32.56(6:34) 52.4(4:05) 760
  Total5 3:33:59 32.56(6:34) 52.4(4:05) 760

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Sunday Sep 3 #

8 AM

Running race 49:59 [5] 13.9 km (3:36 / km) +160m 3:24 / km

Canberra Times Fun Run, came 7th. First road race in quite a while and actually quite enjoyed it. Thought I should be around 50min pace in current fitness, which turned out to be a very good prediction. Pace was well off that til 9km, although I was feeling fine. Then the 10th km marker was a short one so it was back on. 3:40 in hand for the last km so thought it should be comfortable and checked my watch and was doing 3:20 somethings. But then that was a cheekily long km and I wasn't sure if I was under. Turned out chip time was 49:59 but gun time 50:01. Ah arbitrary satisfaction. Tomas had a good run to break 48 again.

Running warm up/down 22:00 [2] 4.4 km (5:00 / km) +10m 4:57 / km

Warm-up jog from home to the start. Ended up a bit of a waste with 40mins standing around while the start was delayed.

Saturday Sep 2 #

Running 31:00 [3] 6.3 km (4:55 / km) +230m 4:10 / km

Gentle lap of taylor

Friday Sep 1 #

Running 33:00 [3] 8.3 km (3:59 / km) +100m 3:45 / km

Thursday Aug 31 #

Running 44:00 [3] 11.4 km (3:52 / km) +160m 3:36 / km

Wednesday Aug 30 #

Running 34:00 [3] 8.1 km (4:12 / km) +100m 3:57 / km

Tuesday Aug 29 #

Note
(rest day)

Monday Aug 28 #

Note
(rest day)

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