Running37:00  7.0 km (5:17 / km) +100m4:56 / km
Down at the south coast for the weekend. Quite blustery which made sand castles at pebbly beach a bit iffy. Then did a bit of a bushwalk towards snake beach. Then a short run from our caravan park in south durras. Turned out a fair bit of the track I was planning to run had vanished so I had to bushbash a bit. Felt stiff and tired.
Running12:44  2.4 km (5:18 / km) +230m3:35 / km
First go at the Black Mt run-up. Ran reasonably hard but tried to save something in the tank so that I have a chance of improving in later weeks. Legs were still pretty screwed by the end but. A good workout.
Running warm up/down 22:00  5.0 km (4:24 / km) +40m4:14 / km