Training Log Archive: CraneyIn the 7 days ending Aug 13, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 13, 2017 #
12 PM
Running 40:00 [4] 10.5 km (3:49 / km) +70m 3:41 / km
Did a family bushwalk up Mt Tuggeranong - Florence was impressive and walked the whole thing without any carries (fortunately for me). Then I did a tempo run home from Theodore just aiming for Mt Taylor in as straight a line as the roads would let me.
Running 13:00 [3] 2.4 km (5:25 / km) +50m 4:54 / km
And jogged back through Torrens at the end.
Saturday Aug 12, 2017 #
1 PM
Running 58:00 [3] 12.4 km (4:41 / km) +320m 4:09 / km
Nice run from home around Isaacs and Farrer - felt quite good. Then went swimming with Florence.
Friday Aug 11, 2017 #
12 PM
Running 39:00 [3] 8.8 km (4:26 / km) +100m 4:12 / km
Lunch run around the edge of Mt Ainslie and through the burbs.
Thursday Aug 10, 2017 #
8 PM
Running 31:00 [3] 5.8 km (5:21 / km) +270m 4:20 / km
Plan a was to run home but got stuck in a meeting so ended up doing a fairly late run up Taylor from home instead.
Wednesday Aug 9, 2017 #
12 PM
Running 44:00 [3] 9.1 km (4:50 / km) +330m 4:06 / km
Lunchtime run on Blackie exploring the ALJ memorial track.
Tuesday Aug 8, 2017 #
Note
(rest day)
Quite a long day in Sydney.
Monday Aug 7, 2017 #
5 PM
Running 37:00 [3] 9.0 km (4:07 / km) +100m 3:54 / km
Sydney with work for my proper induction with Reynholm Industries. Then went for a classic Sydney CBD run around the Opera House et al.