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Training Log Archive: Craney

In the 7 days ending Aug 13:

activity # timemileskm+m
  Running6 4:22:00 36.04(7:16) 58.0(4:31) 1240
  Total6 4:22:00 36.04(7:16) 58.0(4:31) 1240

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MoTuWeThFrSaSu

Sunday Aug 13 #

12 PM

Running 40:00 [4] 10.5 km (3:49 / km) +70m 3:41 / km

Did a family bushwalk up Mt Tuggeranong - Florence was impressive and walked the whole thing without any carries (fortunately for me). Then I did a tempo run home from Theodore just aiming for Mt Taylor in as straight a line as the roads would let me.

Running 13:00 [3] 2.4 km (5:25 / km) +50m 4:54 / km

And jogged back through Torrens at the end.

Saturday Aug 12 #

1 PM

Running 58:00 [3] 12.4 km (4:41 / km) +320m 4:09 / km

Nice run from home around Isaacs and Farrer - felt quite good. Then went swimming with Florence.

Friday Aug 11 #

12 PM

Running 39:00 [3] 8.8 km (4:26 / km) +100m 4:12 / km

Lunch run around the edge of Mt Ainslie and through the burbs.

Thursday Aug 10 #

8 PM

Running 31:00 [3] 5.8 km (5:21 / km) +270m 4:20 / km

Plan a was to run home but got stuck in a meeting so ended up doing a fairly late run up Taylor from home instead.

Wednesday Aug 9 #

12 PM

Running 44:00 [3] 9.1 km (4:50 / km) +330m 4:06 / km

Lunchtime run on Blackie exploring the ALJ memorial track.

Tuesday Aug 8 #

Note
(rest day)

Quite a long day in Sydney.

Monday Aug 7 #

5 PM

Running 37:00 [3] 9.0 km (4:07 / km) +100m 3:54 / km

Sydney with work for my proper induction with Reynholm Industries. Then went for a classic Sydney CBD run around the Opera House et al.

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