Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 7 days ending Jul 16:

activity # timemileskm+m
  Running5 3:37:00 28.02(7:45) 45.1(4:49) 1350
  Total5 3:37:00 28.02(7:45) 45.1(4:49) 1350

«»
0:58
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 16 #

1 PM

Running 39:00 [3] 7.8 km (5:00 / km) +310m 4:10 / km

Around Taylor then up on the South rocky path. Feeling quite motivated to keep training.

Saturday Jul 15 #

2 PM

Running 58:00 [3] 12.7 km (4:34 / km) +420m 3:55 / km

Nice hilly loop from home along Isaacs, Wanniassa and Farrer. Felt really good so pushed on a bit.

Friday Jul 14 #

12 PM

Running 45:00 [3] 9.8 km (4:36 / km) +130m 4:18 / km

Lunch run with Tomas around streets of Narrabundah mainly. Good to catch up again. Felt a bit heavy.

Thursday Jul 13 #

Note
(rest day)

Wednesday Jul 12 #

5 PM

Running 46:00 [3] 9.8 km (4:42 / km) +230m 4:12 / km

HFW via Davo. Started to feel fairly springy as the run went on. My WOC cough has finally just about gone now :)

Tuesday Jul 11 #

Note
(rest day)

I think this is going to be an easy recovery week.

Monday Jul 10 #

3 PM

Running 29:00 [2] 5.0 km (5:48 / km) +260m 4:36 / km

Eventually made it back to Canberra, which was freeeeezing! After an unavoidable afternoon jetlag collapse I thought I should do a slow jaunt up Taylor just to force myself to stay awake as much as anything. Legs pretty tired and heavy but it was nice all the same.

« Earlier | Later »