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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 7 days ending Jul 2, 2017:

activity # timemileskm+m
  Orienteering3 1:50:00 10.5(10:29) 16.9(6:31) 350
  Total3 1:50:00 10.5(10:29) 16.9(6:31) 350

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Sunday Jul 2, 2017 #

11 AM

Orienteering 45:00 [3] 6.3 km (7:09 / km) +160m 6:20 / km

Long model near Rouge. Took a few controls at a slightly higher tempo. Nav was pretty good, still blowing some gunk out of the system so physically not quite there. 'Tis going to be good challenge on Tuesday.

Saturday Jul 1, 2017 #

10 AM

Orienteering 45:00 [2] 6.8 km (6:37 / km) +100m 6:10 / km

A run! In a forest! Get me. At Paidlapalun. It was very wet and leafy - kind of getting used to that now. I was happy with how I coped with moving from walk pace to slow jog pace.

Friday Jun 30, 2017 #

Event: WOC 2017

(rest day)

In case anyone is wondering, my log still is up to date - I just haven't done any training. I picked up a light cold from the journey, so not taking any chances and just resting til it gets better. Been for a few walks in the bushy bush though and have quite enjoyed the novelty of wetness and leafy green. The weather's been very ordinary though - this is not really the break from winter I was hoping it would be! Still, I've got three more full days before racing so hoping I still have time to stretch my legs and try the terrain at speed at some point.

Monday Jun 26, 2017 #

11 AM

Orienteering 20:00 [2] 3.8 km (5:16 / km) +90m 4:42 / km

Had a bit of time to kill in Tallinn with Tash so we did a jog round a sprint course in Tallinn old town. Very nice. Very old. Lots of tourists. I was a bit of zombie from the flight so that is all I took in.

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