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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 7 days ending Jul 2:

activity # timemileskm+m
  Orienteering3 1:50:00 10.5(10:29) 16.9(6:31) 350
  Total3 1:50:00 10.5(10:29) 16.9(6:31) 350

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Sunday Jul 2 #

11 AM

Orienteering 45:00 [3] 6.3 km (7:09 / km) +160m 6:20 / km

Long model near Rouge. Took a few controls at a slightly higher tempo. Nav was pretty good, still blowing some gunk out of the system so physically not quite there. 'Tis going to be good challenge on Tuesday.

Saturday Jul 1 #

10 AM

Orienteering 45:00 [2] 6.8 km (6:37 / km) +100m 6:10 / km

A run! In a forest! Get me. At Paidlapalun. It was very wet and leafy - kind of getting used to that now. I was happy with how I coped with moving from walk pace to slow jog pace.

Friday Jun 30 #

Event: WOC 2017
 

Note
(rest day)

In case anyone is wondering, my log still is up to date - I just haven't done any training. I picked up a light cold from the journey, so not taking any chances and just resting til it gets better. Been for a few walks in the bushy bush though and have quite enjoyed the novelty of wetness and leafy green. The weather's been very ordinary though - this is not really the break from winter I was hoping it would be! Still, I've got three more full days before racing so hoping I still have time to stretch my legs and try the terrain at speed at some point.

Monday Jun 26 #

11 AM

Orienteering 20:00 [2] 3.8 km (5:16 / km) +90m 4:42 / km

Had a bit of time to kill in Tallinn with Tash so we did a jog round a sprint course in Tallinn old town. Very nice. Very old. Lots of tourists. I was a bit of zombie from the flight so that is all I took in.

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