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Training Log Archive: Craney

In the 7 days ending Jun 18:

activity # timemileskm+m
  Running4 3:22:00 26.78(7:33) 43.1(4:41) 720
  Orienteering1 58:00 5.84(9:56) 9.4(6:10) 450
  Total5 4:20:00 32.62(7:58) 52.5(4:57) 1170

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Sunday Jun 18 #

1 PM

Orienteering 58:00 [3] 9.4 km (6:10 / km) +450m 4:59 / km

Re-ran a red course from a state league at Cooleman. Went pretty well - had a clean run and felt quite good. Hilly course.

Saturday Jun 17 #

1 PM

Running 43:00 [3] 7.8 km (5:31 / km) +450m 4:17 / km

2x Taylor up the steep rocky S and W paths. Felt pretty good.

Friday Jun 16 #

11 AM

Running intervals 15:00 [5] 4.5 km (3:20 / km)

5x3mins at the wetlands. Cold day, felt a bit stiff, but moving alright and not tired.

Running warm up/down 21:00 [2] 3.8 km (5:32 / km)

Thursday Jun 15 #

Note
(rest day)

I like tapering.

Wednesday Jun 14 #

7 AM

Running 1:29:00 [3] 18.8 km (4:44 / km) +250m 4:26 / km

IW with Sam, Jasen and Mark. Cold morning but had gloves and a number of layers. Steady comfortable pace today, which suited me well. Felt quite good and the time flew by chatting all the way. I now have a slightly better grasp of the Bourne family tree too.

Tuesday Jun 13 #

12 PM

Running 34:00 [3] 8.2 km (4:09 / km) +20m 4:06 / km

Central basin at lunch. Started off as a deferred warm-down from the long on Sunday. However, as it was a nice day and I was feeling quite good on the flat I ended up running at an honest pace.

Monday Jun 12 #

Note
(rest day)

Public holiday and a good day for a rest day after 11 pretty solid days in succession.

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