Training Log Archive: CraneyIn the 7 days ending Jun 18, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 18, 2017 #
1 PM
Orienteering 58:00 [3] 9.4 km (6:10 / km) +450m 4:59 / km
Re-ran a red course from a state league at Cooleman. Went pretty well - had a clean run and felt quite good. Hilly course.
Saturday Jun 17, 2017 #
1 PM
Running 43:00 [3] 7.8 km (5:31 / km) +450m 4:17 / km
2x Taylor up the steep rocky S and W paths. Felt pretty good.
Friday Jun 16, 2017 #
11 AM
Running intervals 15:00 [5] 4.5 km (3:20 / km)
5x3mins at the wetlands. Cold day, felt a bit stiff, but moving alright and not tired.
Running warm up/down 21:00 [2] 3.8 km (5:32 / km)
Thursday Jun 15, 2017 #
Note
(rest day)
I like tapering.
Wednesday Jun 14, 2017 #
7 AM
Running 1:29:00 [3] 18.8 km (4:44 / km) +250m 4:26 / km
IW with Sam, Jasen and Mark. Cold morning but had gloves and a number of layers. Steady comfortable pace today, which suited me well. Felt quite good and the time flew by chatting all the way. I now have a slightly better grasp of the Bourne family tree too.
Tuesday Jun 13, 2017 #
Note
12 PM
Running 34:00 [3] 8.2 km (4:09 / km) +20m 4:06 / km
Central basin at lunch. Started off as a deferred warm-down from the long on Sunday. However, as it was a nice day and I was feeling quite good on the flat I ended up running at an honest pace.
Monday Jun 12, 2017 #
Note
(rest day)
Public holiday and a good day for a rest day after 11 pretty solid days in succession.