Running 54:00  11.6 km (4:39 / km) +110m 4:27 / km
Ah ha nasty bug - take that. You didn't see my special move of lots of rest and sleep coming. You were pretty rubbish in the end if I was able to kill you in my sleep. So, yes, finally a breakthrough - hoping I can now string together a few weeks of proper training for the first time since Feb.
This was quite a fun run. We went away to the Southern Highlands for the weekend staying at a B&B on a farm near Bundanoon. Having spent the day thinking I wouldn't run, suddenly got the urge after dark and headed out exploring with my headtorch. Found some good trails to run along, mainly along the edge of Penrose State Forest. Saw five wombats (and heard a lot more).