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Training Log Archive: Craney

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  Running5 4:43:00 36.04(7:51) 58.0(4:53) 1180
  Total5 4:43:00 36.04(7:51) 58.0(4:53) 1180

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Sunday May 21, 2017 #

4 PM

Running 1:00:00 [3] 12.5 km (4:48 / km) +300m 4:17 / km

Nice day exploring the lookouts near Bundanoon and also at Bungonia on the way home. Grace dropped me at Callum Brae and I ran back home via Isaacs and Farrer. Poor roos in Callum Brae and Isaacs are in for a torrid couple of months due to the roo cull. Technically these reserves were both closed but it was still light and a Sunday so I figured I was ok. Felt quite good.

Saturday May 20, 2017 #

7 PM

Running 54:00 [3] 11.6 km (4:39 / km) +110m 4:27 / km

Ah ha nasty bug - take that. You didn't see my special move of lots of rest and sleep coming. You were pretty rubbish in the end if I was able to kill you in my sleep. So, yes, finally a breakthrough - hoping I can now string together a few weeks of proper training for the first time since Feb.

This was quite a fun run. We went away to the Southern Highlands for the weekend staying at a B&B on a farm near Bundanoon. Having spent the day thinking I wouldn't run, suddenly got the urge after dark and headed out exploring with my headtorch. Found some good trails to run along, mainly along the edge of Penrose State Forest. Saw five wombats (and heard a lot more).

Friday May 19, 2017 #

(sick) (rest day)

WFH - migraine not great still. Actually did get into running kit and out of the door but after literally 10secs I abandoned. Legs were not liking it.

Thursday May 18, 2017 #

12 PM

Running 35:00 [3] 7.4 km (4:44 / km) +160m 4:16 / km

Lunch run. Pretty horrid - a nasty migraine had come along to join the sore chest. Ended up going to bed before 8pm tonight...

Wednesday May 17, 2017 #

7 AM

Running 1:30:00 [3] 17.0 km (5:18 / km) +420m 4:43 / km

Longish IW via Farrer, Wanniassa and Isaacs. Lungs still sore so didn't push at all - especially as it was Baltic. But got some slight quality by doing a hillyish route. No sorer/tireder at the end, which was positive. Then got some blood tests done which hopefully won't be positive.

Speaking of Baltic, got some good news last night. There's life in the old dog yet!

Tuesday May 16, 2017 #

(sick) (rest day)

Took the doctor's advice and had a rest day today. Level of discomfort is so minor though that I won't be waiting much longer.

Monday May 15, 2017 #

5 PM

Running 44:00 [3] 9.5 km (4:38 / km) +190m 4:13 / km

HFDFAT via Red Hill as it got dark. Legs, head, nose, throat etc. all good - only issue was it felt like I'd bruised all my ribs, which was unpleasant. Going to the GP about this one tomorrow.

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