Training Log Archive: CraneyIn the 7 days ending May 14, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 14, 2017 #
10 AM
Orienteering 1:04:00 [3] 10.7 km (5:59 / km) +420m 5:00 / km
(sick)
Airways are clear so figured I can at least maintain some level of running through this bug, whatever it is. Tomas planned an o-training on Farrer/Wanniassa at 1:15000 so I did that. Slow and achy again, but keeping going was no problem.
Running 20:00 [3] 4.1 km (4:53 / km) +50m 4:36 / km
Ran there and back from home.
Saturday May 13, 2017 #
11 AM
Orienteering 32:00 [3] 5.9 km (5:25 / km) +150m 4:49 / km
(sick)
Saturday series at Mt Taylor. Walked round a few controls with Florence while Grace ran Orange 2 and quickly realised that I was crook: aching and unusually weak. Very frustrating. Ran round Orange 1 steadily anyway and focussed on being clean, which I managed well.
Running 19:00 [2] 3.4 km (5:35 / km) +100m 4:52 / km
(sick)
Friday May 12, 2017 #
Note
(sick) (rest day)
Feeling a bit better, but 6:20am flight to Melbourne might prove to be not quite what the doctor ordered.
Thursday May 11, 2017 #
Note
(sick) (rest day)
Feeling weak and queasy today, so taking a day off running. Hope it's nothing.
Wednesday May 10, 2017 #
7 AM
Running 1:40:00 [3] 20.8 km (4:48 / km) +360m 4:25 / km
IW with a big gang (Sam, Jasen, Brad, Tomas, Adam and Nick). Cold but gloriously sunny. Started off with Taylor during sunrise, which was nice. Then a solid pace most of the way in. Feeling quite creaky by the end.
Tuesday May 9, 2017 #
1 PM
Running intervals 18:00 [4] 4.5 km (4:00 / km) +100m 3:36 / km
6x3mins (sort of, started with a 5 then a 1 because of Tomas) in Red Hill. A bit achy and unco but alright on the ups.
Running 27:00 [3] 5.4 km (5:00 / km) +60m 4:44 / km
Monday May 8, 2017 #
Note
(rest day)
Long day in Sydney, travelling via road/train so no time to train today.