Training Log Archive: CraneyIn the 7 days ending Feb 15, 2017:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering (Goorooyarroo Twilight) 28:25 [5] 5.9 km (4:49 / km) +160m 4:14 / km
Running 19:30 [5] 6.0 km (3:15 / km) +20m 3:12 / km
Running 1:38:00 [3] 19.8 km (4:57 / km) +480m 4:25 / km
Running 30:00 [4] 7.7 km (3:54 / km) +170m 3:31 / km
Running 43:00 [3] 8.3 km (5:11 / km) +200m 4:37 / km
Running 24:00 [4] 6.0 km (4:00 / km) +190m 3:27 / km