Training Log Archive: CraneyIn the 7 days ending Feb 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:38:00 [3] 19.8 km (4:57 / km) +480m 4:25 / km
Running 30:00 [4] 7.7 km (3:54 / km) +170m 3:31 / km
Running 43:00 [3] 8.3 km (5:11 / km) +200m 4:37 / km
Running 24:00 [4] 6.0 km (4:00 / km) +190m 3:27 / km
Running intervals 30:30 [5] 8.0 km (3:49 / km) +140m 3:30 / km