Running 1:54:00  17.9 km (6:22 / km) +970m 5:01 / km
Morning out bushwalking at Micalong Swamp. After kiddy naps everyone went swimming in the river, so I took that as a chance to nip out for a run up Mount Wee Jasper. Misjudged it a bit though - despite the cloudy weather, it was still 32 degrees, very still and very very humid. The track was steep and very quickly I was sweating buckets and regretting having no water. Pushed on though and got up to some beautiful bush higher up. Reduced to a walk on the final bit but glad to make it (about 800m ascent). Very tired on the descent, which I took a shorter route on and sat in a creek at the bottom for a bit. 2km along the road at the end was too much for me so I walked and fortunately got rescued by Jasmine and Craig who happened to drive past at just the right moment.