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Training Log Archive: Craney

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Running7 6:51:00 54.68(7:31) 88.0(4:40) 1300
  Total7 6:51:00 54.68(7:31) 88.0(4:40) 1300

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Sunday Dec 25, 2016 #

Note
(rest day)

Had a nice Christmas Day - at home to begin with and then off to J&C's to hang out with them and the in-laws.

Saturday Dec 24, 2016 #

2 PM

Running 11:30 [4] 3.1 km (3:43 / km) +50m 3:26 / km

Short tempo effort on the Taylor West Singletrack - being a bit of a strava w*****r to be honest. But also a good way to do something decent but not overly exerting on a hot day.

Running 22:30 [3] 4.7 km (4:47 / km) +100m 4:20 / km

Other bits of the run.

Friday Dec 23, 2016 #

5 PM

Running 1:10:00 [3] 15.2 km (4:36 / km) +270m 4:14 / km

Ran from home to J&C's for dinner via Farrer, Isaacs and Red Hill. Pretty hot but just running steady so was manageable.

Thursday Dec 22, 2016 #

3 PM

Running 1:29:00 [3] 20.0 km (4:27 / km) +390m 4:03 / km

Yay, summer holidays! So did a longish solidish run over Farrer, Wanniassa and down to Fadden Pines. Unfortunately coming down some steps off Wanniassa I was concentrating more on listening to Wonderwall than on the slipperiness and consequently stacked it. Got a big graze on my thigh :( So a bit stingy and achy for the rest of the run. Nice and warm though and feeling quite good otherwise. Back around the back of Wanniassa, along the spine in Isaacs and through Mawson.

Wednesday Dec 21, 2016 #

7 AM

Running 1:35:00 [3] 19.5 km (4:52 / km) +150m 4:41 / km

Longish morning run to work with a bit of a crowd: Jasen, Tomas, Brad, Sam and a couple of others later on. Tomas tried to sabotage this by giving me some Czech plum brandy to drink the night before, but fortunately its effects wore off as the run progressed.

Tuesday Dec 20, 2016 #

4 PM

Running 34:00 [3] 7.0 km (4:51 / km) +150m 4:23 / km

Late arvo run up Red Hill and back. According to a young man getting a lift up Flinders Avenue I'm a 'dickhead'.

Monday Dec 19, 2016 #

12 PM

Running 51:00 [3] 11.8 km (4:19 / km) +90m 4:10 / km

Lunch loop around the lake to Yarralumla and back through Stirling Park.
6 PM

Running 38:00 [3] 6.7 km (5:40 / km) +100m 5:17 / km

Street-o around Chifley/Pearce pushing Florence in the pram.

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