Training Log Archive: CraneyIn the 7 days ending Dec 18, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:46:00 [3] 20.1 km (5:16 / km) +420m 4:46 / km
Running 1:33:00 [3] 19.2 km (4:51 / km) +610m 4:11 / km
Orienteering 28:30 [5] 5.7 km (5:00 / km) +170m 4:21 / km
Running intervals 30:00 [4] 7.5 km (4:00 / km) +140m 3:40 / km