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Training Log Archive: Craney

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  Running2 1:08:00 8.89(7:39) 14.3(4:45) 200
  Total2 1:08:00 8.89(7:39) 14.3(4:45) 200

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MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

Note
(sick) (rest day)

Argh bloody cough won't go. Feel fine otherwise.

Saturday Dec 3, 2016 #

Note
(sick) (rest day)

Feeling a bit better but a very annoying residual cough lingering.

Friday Dec 2, 2016 #

Note
(sick) (rest day)

Yep, quite coldy today.

Thursday Dec 1, 2016 #

5 PM

Running 30:00 [2] 5.7 km (5:16 / km) +170m 4:35 / km

Seemingly a bit better so headed out for a slow plod on Taylor to loosen the legs. In hindsight this was actually the eye of the storm of my cold - that brief interlude between sore throat and actual cold.

Wednesday Nov 30, 2016 #

Note
(sick) (rest day)

Still note quite there - hoping another day off will do the trick.

Tuesday Nov 29, 2016 #

Note
(sick) (rest day)

Sore throat :(

Having a battle to save my middle name today. Somewhere in the Department of Immigration and Border Protection's machinery it disappeared between all my citizenship application documents and my final citizenship certificate. This then got the passport processors in DFAT in a tizz who have now given me the choice of deleting my middle name or getting Immigration to change my citizenship certificate. All fairly amusing but does need to be resolved in time for me to pop to NZ in January.

Monday Nov 28, 2016 #

12 PM

Running 38:00 [3] 8.6 km (4:25 / km) +30m 4:21 / km

Steady around the East Basin. Legs very tired. Brown snake on the bike path.

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