Running 1:22:00 [3] 17.0 km (4:49 / km) +375m 4:21 / km
Coffee and breaky at the cafe on the top of Stromlo. Very nice. After a little stroll around with the fam, I ran home via Narrabundah Hill, Cooleman Trig, Arawang Trig, and round the back of Taylor. Fairly warm but the main issue was the humidity. I was sweating buckets and my pre-run fuel of bacon sandwich and long black wasn't really helping. Still, good to grind out a few more decent kms.