Training Log Archive: Craney

Tim Tett-style late evening tempo run on roads. Aimed for 30mins at 3:50s - up through Farrer was more uphill than I bargained for so was on 3:55s at about 12mins. Then got the payback down through Isaacs to end up doing 3:41. Felt quite good.

Warm-up and warm-down jogs.

Event: Australian Orienteering Championships 2016
 

Fun control pick on Cooleman Ridge. The burning has made Mt Arawang really runnable and, because of the recent rain and time of year, the whole area was carpeted in short green grass. So it was lovely. Orienteered well and smoothly, and was generally able to pick the mapped rocks from the unmapped ones.

Ran there and back from home to make it quite a long one. A bit stiff in the legs after not running all week, but getting better.

Fortunately that cold seemed to pass pretty quickly. Eased back into things with a mince around Narrabundah. Caught up with Tomas who did a few hill sprints while I continued to mince.

Came down with a slight cold last night - hopefully it won't last too long with Oz Champs coming up.