Training Log Archive: CraneyIn the 7 days ending Sep 18, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 18, 2016 #
2 PM
Orienteering 42:00 [3] 5.5 km (7:38 / km)
Quite a rough hilly challenging course on Taylor. Did ok and managed to keep moving.
Running 13:00 [3] 2.7 km (4:49 / km)
There and back from home
Saturday Sep 17, 2016 #
2 PM
Running 38:00 [3] 6.5 km (5:51 / km)
2x Taylor up the steep rocky E and NW paths pushing reasonably hard.
Became an Australian in the morning. Got to go to a special shindig at Government House and meet the Governor-General. Which was nice.
Became an Australian in the morning. Got to go to a special shindig at Government House and meet the Governor-General. Which was nice.
Friday Sep 16, 2016 #
12 PM
Orienteering 32:00 [3] 4.9 km (6:32 / km)
Short ploddy control pick on Red Hill. Went ok and getting the hang of running in the terrain again.
Thursday Sep 15, 2016 #
7 PM
Running 18:00 [5] 4.5 km (4:00 / km)
6x3mins on fire trails/trails around Farrer and Taylor. Felt alright.
Running 22:00 [3] 4.7 km (4:41 / km)
Other bits of the same run.
Wednesday Sep 14, 2016 #
5 PM
Running 54:00 [3] 10.3 km (5:15 / km)
HFW but including about 20mins orienteering on Red Hill, which was quite good fun. Started off rainy but ended up quite nice. Place was really green.
Tuesday Sep 13, 2016 #
12 PM
Running 44:00 [3] 9.6 km (4:35 / km)
Lunch run with Jasen Higuchi, who now works quite near me. Good tempo but chatting the whole way too. Ran up Red Hill and back.
Monday Sep 12, 2016 #
7 PM
Running 40:00 [3] 7.9 km (5:04 / km)
Cruisy lap of Taylor in t'dark.