Training Log Archive: CraneyIn the 7 days ending Aug 7, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 7, 2016 #
12 PM
Running 53:00 [3] 10.8 km (4:54 / km)
Had a lovely morning walk and picnic out at Googong with Grace and Florence. On they way home Grace dropped me off at the bottom of Wanniassa and I ran home via Wanniassa and Isaacs ridges.
Saturday Aug 6, 2016 #
3 PM
Running 1:24:00 [3] 16.3 km (5:09 / km)
Long run with Shep around Mt Taylor, Farrer Ridge and Wanniassa. Reasonable pace but both a little hampered by over-indulging on the cake at Florence's birthday party in the morning.
Friday Aug 5, 2016 #
12 PM
Running 49:00 [3] 10.9 km (4:30 / km)
Lunch loop with Tomas through the wetlands, Canturf and back of Fyshwick. The threat of intervals was hanging over this run but I kept quiet and fortunately it never got mentioned.
Thursday Aug 4, 2016 #
5 PM
Running 45:00 [3] 9.5 km (4:44 / km)
HFW again.
Wednesday Aug 3, 2016 #
5 PM
Running 44:00 [3] 9.5 km (4:38 / km)
HFW - felt much better today so ran a little bit quicker. Bumped into Tara on Red Hill.
Tuesday Aug 2, 2016 #
12 PM
Running 44:00 [3] 9.7 km (4:32 / km)
Lunch run with Tomas around Parlo house. Pretty cold and blustery day so had to run reasonably swiftly to stay warm (I forgot to bring a long-sleeve top).
Monday Aug 1, 2016 #
12 PM
Running 38:00 [3] 7.9 km (4:49 / km)
Lunch run (first one in quite a while) up Red Hill. Still feeling pretty weak on any slight incline, but fine otherwise. Just gotta keep at it I suppose.