Training Log Archive: CraneyIn the 7 days ending Jun 5, 2016:
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Sunday Jun 5, 2016 #
12 PM
Running 1:37:00 [3] 14.2 km (6:50 / km)
Today's orienteering was cancelled because it was raining so Shep, Tomas and I went for a run in the rain. Tomas wanted to collect some reflectors in from an o-course on Aranda, so we did that - I actually didn't find any (note to self, need to go to Specsavers). Released a few Tawny Frogmouths out there - one nearly felled Shep. Once we did the course we ran up Blackie. Got rather wet, but it was fun.
Saturday Jun 4, 2016 #
4 PM
Running 1:05:00 [3] 15.0 km (4:20 / km)
Ran home from Questacon. Solid pace on sealed cyclepaths through Yarralumla, Deakin and Curtin. Then more of a cruise over Oakey Hill and round the back of Chifley/Pearce. Pretty greasy out there after a fair bit of rain today.
Friday Jun 3, 2016 #
1 PM
Running 49:00 [3] 10.6 km (4:37 / km)
From work along Red Hill to Deakin and back along the ridge line. Felt alright.
Thursday Jun 2, 2016 #
12 PM
Running 48:00 [3] 10.5 km (4:34 / km)
Lunch run with Tomas - wetlands and Fyshwick grass place.
Wednesday Jun 1, 2016 #
5 PM
Running 43:00 [3] 9.5 km (4:32 / km)
HFW over Davo - felt pretty good tonight.
Tuesday May 31, 2016 #
Note
(rest day)
Monday May 30, 2016 #
12 PM
Running 37:00 [3] 8.3 km (4:27 / km)
Bridge-to-bridge loosener. Legs pretty heavy still from yesterday.