Training Log Archive: CraneyIn the 7 days ending Apr 24, 2016:
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Sunday Apr 24, 2016 #
8 AM
Running 1:39:00 [3] 18.4 km (5:23 / km)
Pretty long run from home with Shep. Feeling ropy to begin with due to beer/wine last night, so took water with me. The sunshine, fresh air and good company soon perked me up and I ended up feeling pretty good. Nice loop along Isaacs Ridge, centenary trail round back of Wanniassa (which was new to me), Wanniassa and Farrer ridges, back of Torrens home. Time seemed to tick by pretty quick.
Saturday Apr 23, 2016 #
3 PM
Running intervals 16:00 [4] 4.0 km (4:00 / km)
8x2mins around Taylor. Not feeling very motivated today, and fighting (another) cold. But threw in a few efforts to make it count a little bit. Last one was downhill and back home so got under 3mpks.
Running 17:00 [3] 3.8 km (4:28 / km)
1min recoveries plus a bit before and after.
Friday Apr 22, 2016 #
12 PM
Running 40:00 [3] 8.2 km (4:53 / km)
Lunch run - feeling pretty flat today, so good that Tomas made me get out for a run. We did some short hill efforts at Rocky Knob.
Thursday Apr 21, 2016 #
5 PM
Running 15:00 [4] 3.4 km (4:25 / km)
Bit of a medley on my HFW today - three x (generally uphill longish) fartleks through the streets...
Orienteering 22:30 [3] 3.4 km (6:37 / km)
...a couple of short orienteering courses on Isaacs (fun - should do this more, but will wear long socks next time as the open section is a bit thistly)...
Running 30:00 [3] 6.1 km (4:55 / km)
...and some general running.
Wednesday Apr 20, 2016 #
5 PM
Running 52:00 [3] 10.9 km (4:46 / km)
HFW most of the way with Tomas. Just about squeezed in before being too dark. Felt good.
Tuesday Apr 19, 2016 #
8 PM
Running 31:30 [3] 6.3 km (5:00 / km)
Evening loop up Taylor - felt pretty good for the first time in a while.
Monday Apr 18, 2016 #
12 PM
Running 32:30 [3] 7.1 km (4:35 / km)
Lunch run around the wetlands and Fyshwick. Legs a little sore so was good to do a loosener.